Monthly Archives: October 2014

Cultivating Curiosity

A warm greeting to you. As always, I hope you are experiencing ease and joy in your days. As we settle into Fall, I want to invite you to begin to pay attention. I know, I know, this may seem like … Continue reading

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Lessons learned from sitting still

Earlier this year, my travels took me to the San Francisco Japanese Tea Garden.  Fresh from the Teacher Development Intensive MBSR course, I felt the poignancy of the moment as I noticed the sign by the pond: Use caution crossing … Continue reading

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