Monthly Archives: May 2015

What do you want to let go of?

Hello dear friend, Last week I wrote about Spring and encouraged you to observe what is awakening in you. Today, I want to ask another important question, “What do you want to let go of?”  As Winter has passed, many things are changing. Last week … Continue reading

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What is stirring in you?

As I stop to look around me, I become aware of the incredible signs of Spring. Flowers are blooming, the air is becoming more humid and heavy, the wind blows branches and leaves, and the sun seems more crisp and bright. … Continue reading

Posted in Kindness, Mindfulness | Leave a comment