Monthly Archives: June 2015

Parenting & Mindfulness

I hope you are doing well on this brand new day. And I have a little gift for you. As you may know, I used to work at the University of Texas at Austin. During that time, I met incredible … Continue reading

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A Look into Loving Kindness

When I began meditating in 2004, it was a refuge for me as I navigated the stressors of life. It wasn’t always an easy journey, but I could see the positive change in my life as I practiced. Mindfulness took … Continue reading

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