MBSR Level 2 4-week class

Due to a family medical situation, this and all other classes are canceled until further notice.  I apologize for the inconvenience.  Please check back in the future.

When:

• Sundays from 10 am to noon on April 22, 2018, April 29, May 13 and May 20, 2018.  All-day silent retreat on May 6, 2018 at Stillwaters Retreat Center.

Where: At a private location in Southwest Austin.

Cost: $250 for the 4 classes and silent retreat.

What this class will be: a “present moment inquiry” journey that will include:

• An exploration of the foundational practices of mindfulness and the heart practices of the MBSR curriculum in greater depth with more time for inquiry, questions and discussions.
• An opportunity to continue to meditate and grow in community.
• A place for genuine heart-centered support and connection.

Prerequisites:

• Must have taken an 8-week MBSR class and attended at least one silent retreat.
• Have an understanding of the practices introduced in the 8-week MBSR class.
• Have a commitment to formal and informal practice in daily life.
• Understand and appreciate the preciousness of the group process.  This includes offering and receiving fully in small and large groups, creating space, safety and trust with each other and meeting yourself and others with an open heart.
• Have a desire to deepen practice through inquiry and experience in class.