Meditations and Practices

Please accept this gift of these meditations.  If you want to copy them to a smartphone or device, please see the end of this page for instructions.

Added on February 7, 2017

Meditation with Thoughts and Emotions

Download Meditation with Thoughts and Emotions as an MP3 or listen to it here (28 minutes):

 

Added on February 5, 2017

Meditation with Sounds and Thoughts

Download Meditation with Sounds and Thoughts as an MP3 or listen to it here (24 minutes):

 

Added on January 31, 2017

Meditation

Download Meditation as an MP3 or listen to it here (5 minutes):

 

Walking Meditation

Download Walking Meditation as an MP3 or listen to it here (16 minutes):

 

Sitting Meditation with Sound

Download Sitting Meditation with Sound as an MP3 or listen to it here (20 minutes):

 

Added on January 15, 2017

Relaxation and Breathing Meditation

Download Relaxation and Breathing Meditation as an MP3 or listen to it here (15 minutes):

 

Body Scan

Download Body Scan as an MP3 or listen to it here (15 minutes):

 

Added on October 30, 2016

Sitting Meditation

Download Sitting Meditation as an MP3 or listen to it here:

 

Lying Down Yoga and Mindful Movement

Download Lying Down Yoga and Mindful Movement as an MP3 or listen to it here:

 

Standing Yoga and Mindful Movement

Download Standing Yoga and Mindful Movement as an MP3 or listen to it here:

Guided Body Scan Meditation

Download Guided Body Scan Meditation as an MP3 or listen to it here:

 

Copy to a smartphone or other device

Android

  • Visit this web page using a web browser on your Android device.
  • Perform a long press (press and keep holding) on the MP3 link above.  You should see an option to Save link.  This will download the MP3 to your device.

iPhone / iPad / iPod

  • You will need a Windows or Mac computer with iTunes installed.  There is no way to directly save an MP3 onto an Apple device without going through iTunes.  Follow these instructions if you have not previously synced your iPhone to iTunes on a computer before:
  • On your computer, visit this web page using a web browser.  Right-click and download the MP3 files to your computer, to the desktop or other convenient folder.
  • Open iTunes and drag the MP3 files into it.  The MP3 files should appear under Audiobooks, not under Music.
  • Sync your iPhone, iPod or other Apple device to iTunes.  Select these files to sync.
  • Look for these files using the iBooks app, not in the Music app.  You should also be able to search for these files using the iPhone search feature.