Tag Archives: Mindfulness

Free Introduction to Mindfulness with Geeta


  • Sunday, March 4, 2018 10 am
    March 4, 2018
    10:00 am - 12:00 pm
  • Sunday, March 11, 2018 10 am
    March 11, 2018
    10:00 am - 12:00 pm
  • Sunday, March 18, 2018 10 am
    March 18, 2018
    10:00 am - 12:00 pm

Interested in exploring Mindfulness and Stress Reduction? This class is a prerequisite for the 8-week Mindfulness Based Stress Reduction (MBSR) Program. Bring your friends and join me at one of the FREE upcoming Intros I am offering. Please share the event with friends and please be sure to register at the link if you are coming! Continue reading

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Free Introduction to Mindfulness with Geeta


  • Sunday, Sept 10, 2017 10 am
    September 10, 2017
    10:00 am - 12:00 pm
  • Sunday, Sept 17, 2017 10 am
    September 17, 2017
    10:00 am - 12:00 pm

Interested in exploring Mindfulness and Stress Reduction? This class is a prerequisite for the 8-week Mindfulness Based Stress Reduction (MBSR) Program. Bring your friends and join me at one of the FREE upcoming Intros I am offering. Please share the event with friends and please be sure to register at the link if you are coming! Continue reading

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Free Introduction to Mindfulness


  • Saturday, March 4, 2017 1 pm
    March 4, 2017
    1:00 pm - 3:00 pm
  • Saturday, March 18, 2017 1 pm
    March 18, 2017
    1:00 pm - 3:00 pm
  • Sunday, April 23, 2017 10 am
    April 23, 2017
    10:00 am - 12:00 pm

Interested in exploring Mindfulness and Stress Reduction? Bring your friends and join me at one of the FREE upcoming Intros I am offering.
Please share the event with friends and please be sure to register at the link if you are coming! Continue reading

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Free Introduction to Mindfulness 2017 Jan


  • Sunday, Jan 8, 2017 10 am
    January 8, 2017
    10:00 am - 12:00 pm
  • Sunday, Jan 8, 2017 4pm
    January 8, 2017
    4:00 pm - 6:00 pm
  • Wednesday, Jan 11, 2017
    January 11, 2017
    7:00 pm - 9:00 pm
    - Venue: Casa de Luz
  • Saturday, Jan 14, 2017 10 am
    January 14, 2017
    10:00 am - 12:00 pm

Interested in exploring Mindfulness and Stress Reduction? Bring your friends and join me at one of the FREE upcoming Intros I am offering.
Please share the event with friends and please be sure to register at the link if you are coming! Continue reading

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Free Introduction to Mindfulness 2016 Sept


  • Tue, Sept 6, 2016
    September 6, 2016
    7:00 pm - 9:00 pm
    - Venue: Casa de Luz
  • Sat, Sept 10, 2016
    September 10, 2016
    4:00 pm - 6:00 pm
    - Venue: Casa de Luz
  • Sun, Sept 11, 2016
    September 11, 2016
    4:00 pm - 6:00 pm
    - Venue: Casa de Luz

Interested in exploring Mindfulness and Stress Reduction? Bring your friends and join me at one of the FREE upcoming Intros I am offering starting on September 6 from 7 – 9 pm at Casa de Luz in Austin. Additional free intros to Mindfulness on September 10 and 11.

Please share the event with friends and please be sure to register at the link if you are coming! Continue reading

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Free Introduction to Mindfulness 2016 March April


  • Sun, Mar 6, 2016 at Casa de Luz, 1701 Toomey Road, Austin
    March 6, 2016
    10:00 am - 12:00 pm
    - Venue: Casa de Luz
  • Sat, Apr 16, 2016 at Soma Vida, 2324 Cesar Chavez Street, Austin
    April 16, 2016
    10:00 am - 12:00 pm
    - Venue: Soma Vida Community Center
  • Sun, Apr 17, 2016 at Casa de Luz, 1701 Toomey Road, Austin
    April 17, 2016
    3:00 pm - 5:00 pm
    - Venue: Casa de Luz
  • Tue, Apr 19, 2016 at Casa de Luz, 1701 Toomey Road, Austin
    April 19, 2016
    7:00 pm - 9:00 pm
    - Venue: Casa de Luz

Interested in exploring Mindfulness? Bring your friends and join me at one of the FREE upcoming Intros I am offering starting on March 6 from 10-noon at Casa de Luz in Austin. Additional free intros to Mindfulness on April 16, 17, 19 and 24th.

Please share the event with friends and please be sure to register at the link if you are coming! Continue reading

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Day Long Mindfulness Retreat


  • Sunday, Sept 27, 2015
    September 27, 2015
    10:00 am - 5:00 pm

A day of mindfulness based on the MBSR (Mindfulness Based Stress Reduction) practices for beginners and advanced practitioners of meditation. Continue reading

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Rainy Day Mindfulness

  It’s a cold rainy day in Austin, Texas – with “not a sky in the clouds” as my friend likes to say.  I know there are parts of the country that are much colder as we welcome February into … Continue reading

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8-week Mindfulness Based Stress Reduction (MBSR) Program 2014 Sep 2015 Jan


  • 8-week MBSR class Sept 23, 2014 through Nov 11, 2014
    September 23, 2014
    7:00 pm - 9:00 pm
  • 8-week MBSR class Jan 18, 2015 through Mar 15, 2015
    January 18, 2015
    3:00 pm - 5:00 pm
  • 8-week MBSR class Jan 20, 2015 through Mar 10, 2015
    January 20, 2015
    7:00 pm - 9:00 pm

8-week Mindfulness Based Stress Reduction (MBSR) Program Continue reading

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Mindfulness and Meditation: First steps

A friend recently asked me about living joyfully and the mindfulness tools that can help with that.  She said she was intrigued with the idea but felt intimidated since she had never done any yoga or meditation.  She did not … Continue reading

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