A friend recently asked me about living joyfully and the mindfulness tools that can help with that. She said she was intrigued with the idea but felt intimidated since she had never done any yoga or meditation. She did not know where to begin the practice of mindfulness and meditation. So here are the first …
Starting anything – a new journey, a new practice, a new day or even trying out a new recipe – is a journey of peeking into the unknown with a trust in our self that we are open to the adventure of the journey. We do this every day in countless ways that we are …
Getting started with mindfulness for everyday living Read More »
I’m pleased to announce my new web site, www.joyfulliving.us, along with our pages on Facebook, Twitter page and Google+. Join me there to explore mindfulness tools for stress reduction and everyday living.
