Tag Archives: Yoga

8-week Mindfulness Based Stress Reduction (MBSR) Program 2014 Sep 2015 Jan


  • 8-week MBSR class Sept 23, 2014 through Nov 11, 2014
    September 23, 2014
    7:00 pm - 9:00 pm
  • 8-week MBSR class Jan 18, 2015 through Mar 15, 2015
    January 18, 2015
    3:00 pm - 5:00 pm
  • 8-week MBSR class Jan 20, 2015 through Mar 10, 2015
    January 20, 2015
    7:00 pm - 9:00 pm

8-week Mindfulness Based Stress Reduction (MBSR) Program Continue reading

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Mindfulness and Meditation: First steps

A friend recently asked me about living joyfully and the mindfulness tools that can help with that.  She said she was intrigued with the idea but felt intimidated since she had never done any yoga or meditation.  She did not … Continue reading

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Welcome to Joyful Living on the Internet

I’m pleased to announce my new web site, www.joyfulliving.us, along with our pages on Facebook, Twitter page and Google+.  Join me there to explore mindfulness tools for stress reduction and everyday living.

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